benefits to meditating | Couch Counseling

Aug 196 min read

Unlocking the Power of Shadow Work: A Journey Toward Healing and Self-Discovery

In this post, we’ll take a deep dive into what shadow work is, why it’s essential for personal growth, and how you can embark on this journe

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Jun 24 min read

The ABCs of Rationality: Exploring the fundamentals of rational thinking and decision-making through the ABC model.

The ABC model provides a powerful tool for understanding and improving your emotional and behavioral responses.

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Feb 233 min read

Let's Dive Deeper: Understanding and Embracing Mental Health

Welcome back! If you're here for a deeper dive into the world of mental health awareness, you've come to the right place. We're about to...

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Jan 12 min read

Manifesting a Healthier, Happier You for the New Year

As the New Year unfolds before us like a blank canvas, it brings with it a chance to repaint our lives with brighter, bolder colors....

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Dec 11, 20232 min read

Unlocking the World of Children: The Power of Child Play Therapy

In the rich tapestry of child development, emotional and psychological growth holds a place of paramount importance. Play therapy emerges...

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Nov 11, 20233 min read

Self Awareness: The Key to Unlocking Personal Growth

In an age of constant distractions and external validations, introspection has become somewhat of a lost art. Yet, true personal growth...

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Oct 25, 20232 min read

A Comprehensive Guide to Self Care: Understanding Self Care

In today's fast-paced world, self-care has emerged as a critical practice to ensure a balanced and holistic life. But what exactly does...

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Aug 9, 20232 min read

Mindfulness and Meditation: A Journey to Inner Peace

In today’s fast-paced world, stress and anxiety are commonplace, leading many to seek solace in various forms of relaxation. Among these...

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