daily habits | Couch Counseling

Jun 24 min

The ABCs of Rationality: Exploring the fundamentals of rational thinking and decision-making through the ABC model.

The ABC model provides a powerful tool for understanding and improving your emotional and behavioral responses.

Feb 233 min

Let's Dive Deeper: Understanding and Embracing Mental Health

Welcome back! If you're here for a deeper dive into the world of mental health awareness, you've come to the right place. We're about to...

Nov 22, 20233 min

Unleashing the Healing Power of Words: The Mental Health Benefits of Journaling

In the hustle and bustle of our daily lives, we often overlook the power of a simple yet profound act: journaling. Beyond being a mere...

Nov 11, 20233 min

Self Awareness: The Key to Unlocking Personal Growth

In an age of constant distractions and external validations, introspection has become somewhat of a lost art. Yet, true personal growth...

Oct 25, 20232 min

A Comprehensive Guide to Self Care: Understanding Self Care

In today's fast-paced world, self-care has emerged as a critical practice to ensure a balanced and holistic life. But what exactly does...

Sep 25, 20232 min

Understanding Suicide Awareness: Recognizing the Symptoms

Suicide is a heartbreaking outcome of profound despair, yet its prevention is often possible with awareness, understanding, and timely...

Aug 24, 20234 min

Unleashing the Power of Creative Expression: The Art, Music, and Words Within You

In a world brimming with hustle and bustle, daily routines, and digital notifications, we often neglect an essential facet of our...

Aug 17, 20233 min

The Power of Deep Breathing: Benefits and How to Practice It

In today's fast-paced world, stress is an inevitable part of our daily lives. One simple yet profound technique that can help alleviate...

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